Gamechanger for Busy Moms
If you’re a busy mom trying to squeeze the most out of your home workouts, a weighted vest might just become your favorite fitness companion. Whether you’re walking the dog, doing lunges during nap time, or squeezing in a quick HIIT circuit, the added resistance from a weighted vest can boost calorie burn, build strength, and support overall health, without the need for heavy equipment.
According to the American Council on Exercise:
“Wearing a weighted vest during exercise increases the load your muscles and cardiovascular system must manage, making workouts more effective for endurance and strength.”
If you’re looking to add this tool to your routine, here are our top 3 weighted vests for women, perfect for moms on a mission to move smarter and get stronger.
1. ZELUS Weighted Vest (12-20 lbs)
Best for: Versatility and Visibility
The ZELUS Weighted Vest is a top choice for moms who want to power up their workouts safely. Designed with even weight distribution and a reflective exterior, it’s ideal for early morning walks, cardio workouts, or even stroller jogs. It comes in several weight options from 12 to 20 lbs — giving you room to grow as your fitness improves. View on Amazon
What we love:
- Double-stitching and durable neoprene fabric
- Reflective strip for outdoor safety
- Built-in mesh pocket for a phone or keys
Hydration Tip: This vest’s snug fit and moisture-wicking fabric make it perfect for high-sweat sessions just be sure to drink plenty of water before, during, and after use to avoid dehydration.
2. APEXUP Weighted Vest (15 lbs)
Best for: All-Day Comfort and Support
If you’re looking for a vest that feels like part of your outfit, the APEXUP 15 lb Weighted Vest delivers. It features even front-back balance, soft padding, and adjustable straps to keep it secure, perfect for functional workouts or mom-life multitasking (think squats while folding laundry). View on Amazon
What we love:
- Comfortable neoprene fabric for reduced chafing
- Secure fit with wide shoulder straps
- Lightweight design for daily use
It’s great for strength circuits, brisk walks, or pairing with home workout routines and it doesn’t get in the way of movement or mobility.
Hydration Reminder: As this vest encourages longer sessions of movement, keep a bottle of water nearby. The CDC recommends drinking water regularly during and after physical activity to support circulation and prevent fatigue.
CDC Hydration Guidance
3. Henkelion Weighted Vest (6-12 lbs)
⭐ Best for: New Moms or Beginners
The Henkelion Weighted Vest is a fantastic entry-level option, especially for moms just getting back into fitness. It’s lightweight, affordable, and designed to fit smaller frames. The adjustable straps make it easy to share with a partner or swap between workouts depending on your comfort. View on Amazon
What we love:
- Breathable mesh material keeps you cool
- Secure, bounce-free fit
- Available in multiple colors and weight ranges
If you’re starting a postpartum fitness journey or simply looking for gentle added resistance during yoga, walks, or Pilates, this is a top pick.
Tip: Pair this vest with family-friendly workouts like outdoor walks, dance breaks, or living room circuits to keep fitness fun and consistent and don’t forget to sip water throughout to support energy and focus.
Final Thoughts: Which One is Right for You?
Choosing the right weighted vest comes down to your fitness goals, comfort preferences, and activity style:
Vest | Best For | Weight Range | Key Feature |
ZELUS | Versatile workouts | 12–20 lbs | Reflective for outdoor safety |
APEXUP | Comfortable wear | 15 lbs | Cushioned, balanced fit |
Henkelion | New/beginner moms | 6–12 lbs | Breathable and budget-friendly |
Whichever vest you choose, remember that hydration is essential, especially when resistance training. Drinking enough water helps regulate body temperature, reduce joint strain, and prevent dizziness, all of which are especially important when adding extra weight to your frame.
See our latest article on the best workouts to get you started on your journey, Top 3 Weighted Vest Workouts.
Bonus: Getting Started Tips
- Begin with short 10–15 minute walks in your vest
- Pair your vest with bodyweight exercises like lunges, squats, and planks
- Keep water easily accessible during your workouts
- Stretch after each session to reduce tightness
Adding a weighted vest to your routine can be a simple yet powerful way to level up your fitness all while staying flexible, strong, and empowered in your everyday hustle. Moms, you’ve already got the strength. Now, just add a little weight and keep moving forward
